Skills-Based Treatment: Empowering Individuals With Practical Strategies For Mental Health Well-Being
Skills-Based Treatment, a subset of Cognitive Behavioral Therapy, focuses on equipping individuals with practical skills and strategies to manage mental health challenges effectively. It emphasizes learning and practicing specific skills, such as mindfulness, coping mechanisms, social interaction techniques, and problem-solving abilities, empowering clients to take an active role in their recovery and enhance their overall well-being.
