Unveiling The Power Of Red Cow Peas: Nutrition, Sustainability, And Culinary Versatility
Rediscovering Red Cow Peas: A nutritious and versatile legume with historical significance, red cow peas play a crucial role in food security and sustainability. Originating in West Africa, these legumes are known for their rich protein, fiber, iron, and vitamin content. They are culinary chameleons, used in soups, stews, salads, and as a side dish….