The Ultimate Guide To Fermented Sweet Potatoes: Health Benefits, Traditional Uses, And Emerging Commercial Opportunities
Fermented sweet potatoes are a traditional fermented food with cultural significance in various regions. They are rich in carbohydrates, protein, and vitamins, and contain probiotics and prebiotics beneficial for gut health. The fermentation process enhances flavor and preservation and involves microorganisms such as lactic acid bacteria and yeast. Traditionally used in ethnic recipes, commercial production…