Unleash The Power Of Kefir: Managing Irritable Bowel Syndrome (Ibs) With A Gut-Friendly Fermented Drink
Kefir, a fermented dairy drink, may offer benefits for managing irritable bowel syndrome (IBS). Kefir contains probiotics (Bifidobacterium and Lactobacillus strains) that help balance gut microbiota, alleviating IBS symptoms like bloating, pain, and diarrhea. Additionally, kefir fermentation produces short-chain fatty acids, which influence the gut-brain axis and regulate digestive well-being. While kefir is generally considered…