Optimize Low-Isoleucine Diet: Foods, Benefits, And Health Implications
Low isoleucine foods include legumes (beans, lentils), dairy products (milk, cheese), eggs, fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, and plant-based proteins (tofu, tempeh). They are beneficial for maintaining optimal isoleucine levels, reducing health risks like kidney stones, and promoting overall nutritional balance. The Essential Role of Isoleucine: A Building Block for…