Mushrooms And Ibs: Understanding The Connection And Managing Symptoms
Mushrooms, rich in FODMAPs, can trigger symptoms in individuals with irritable bowel syndrome (IBS) due to their sensitivity to these fermentable carbohydrates. Some mushrooms, such as oyster and shiitake, are particularly high in FODMAPs. Avoiding mushrooms and reading food labels carefully can help manage IBS symptoms. A low-FODMAP diet, recommended by a doctor, can further…