Complete Guide To The Extensor Digitorum Longus Stretch: Improve Hand Flexibility And Function
The Extensor Digitorum Longus (EDL) Stretch targets the muscle responsible for extending the fingers at the knuckles. It’s crucial for stretching alongside other forearm and hand muscles to maintain flexibility and range of motion. Regular stretching improves hand function and overall dexterity. To perform the stretch, place one hand on a wall with your fingers…