Low-Glycemic Granola: Key To Blood Sugar Control, Diabetes Prevention, And Satiety
Granola’s glycemic index (GI) varies based on ingredients and preparation. Whole grains, minimal added sugars, and high fiber contribute to a lower GI. Low-GI granola promotes blood sugar control, reduces the risk of type 2 diabetes, and increases satiety. When choosing granola, opt for whole grain rolled or steel-cut oats, low sweetener content, and ample…