Magnesium Malate: Essential Mineral For Energy, Muscle Function, And Nerve Health
Magnesium malate, a vital mineral, is essential for energy production, muscle function, and nerve health. Plant-based foods like leafy greens, nuts, and seeds are rich natural sources. Malic acid in magnesium malate enhances its bioavailability, promoting optimal absorption. Magnesium supports ATP production, preventing fatigue, and aids in muscle contraction, reducing cramps. It plays a crucial…