Chaya: Nutritional Powerhouse With Anti-Inflammatory, Anti-Oxidant, And Healing Benefits For Health And Wellness
Chaya, a leafy green powerhouse, offers exceptional nutritional value, boasting vitamins A, C, E, K, and minerals like calcium, magnesium, and iron. Its anti-inflammatory properties alleviate discomfort, while antioxidants combat free radicals. Studies suggest anti-cancer effects, and its antiseptic compounds promote wound healing. Chaya aids constipation, reduces fluid retention, and soothes skin conditions. It holds…