Mung Bean Tofu: A Plant-Based Protein Powerhouse For Health And Versatility
Mung bean tofu, a plant-based protein and vegan food, is made from mung beans, a coagulant, and gypsum. Its firm texture and mild, nutty flavor make it versatile for cooking in stir-fries, soups, and salads. Rich in protein, fiber, and vitamins, mung bean tofu offers health benefits such as cholesterol lowering, digestive health, and weight…