White Meat Strain: Understanding, Diagnosis, Treatment, And Prevention Of This Common Knee Pain
White meat strain, a common knee injury, results from excessive use of knee stabilizing muscles, causing microtrauma and inflammation. Risk factors include weak knee muscles and misalignment. Symptoms include knee pain, swelling, and difficulty moving. Diagnosis involves physical examination and imaging tests. Treatment focuses on rest, ice, compression, elevation, physical therapy, and strengthening exercises. Most…