Barley With Husk: A Nutrient-Rich Whole Grain For Optimal Health And Blood Sugar Control
Barley with husk, a whole grain rich in nutrients, comprises the entire barley kernel. It retains the fibrous outer husk, providing significant dietary fiber, especially beta-glucan. The bran and germ layers are preserved, contributing essential nutrients. The endosperm and aleurone layer provide energy and protein. Barley with husk is low in glycemic index, making it…