Allulose: A Low-Fodmap Sweetener With Potential Health Benefits
Allulose, a rare monosaccharide sugar, stands out as a low FODMAP sweetener. Its low glycemic index makes it suitable for people with diabetes. Allulose’s unique metabolism distinguishes it from other sugars, suggesting potential health benefits. Its FODMAP content allows it to be consumed without digestive discomfort, making it a viable sweetener option for those following…