Enhance Decision-Making: Master The Art Of Rational Detachment
Rational detachment is a cognitive approach that involves emotionally distancing oneself from a situation to make objective, logical decisions. By detaching from emotions, individuals can critically analyze problems, restructure negative thoughts, and gain objectivity. It entails self-regulation, perspective-taking, and non-judgmental observation of thoughts and feelings. This approach helps minimize biases, verify beliefs against evidence, and…